Dancing is one of the best ways to improve your physical and mental health. So lace up those sneakers, grab some water and light weights and get ready to have a BLAST! LaBlast is a ballroom inspired workout for all fitness levels that will have you sweating and smiling while learning the true skill of dance.
And, join my FREE Facebook group 💃🏻 Dance Fitness: Empowering Women 50+ to get fit and have fun 🥳   / 2161312100665944   Oh, and SUBSCRIBE below for for dance tips and tutorials ⬇️