Spinal canal stenosis is a condition in which the space inside the spine is narrowed and the nerves are under pressure, which can cause #pain, sensory abnormalities, and reduced mobility. One of the ways to manage and improve symptoms without surgery is through an appropriate exercise routine. Let's find out with Professor Seung-Hyun Yoon of Ajou University Hospital so that patients with spinal canal stenosis can relieve their symptoms and return to their daily lives through exercise that can be done at home for 30 minutes every day.

#Spine #Stenosis #SpineTubeStenosis

00:00:00 How to improve spinal stenosis
00:03:56 Differences between spinal stenosis and scoliosis in ️
00:08:06 Spinal anterior and posterior dislocation and postmortem
00:10:48 Relationship between spinal stenosis and aging
00:12:35 How to age your spine less
00:15:15 Improvement of exercise and lifestyle to prevent back pain
00:18:10 Position and bed selection for ️ back pain relief
00:19:58 ️ How to maintain proper posture and spinal health
00:24:44 Postures and Lifestyle to Prevent Back Pain in ️
00:29:28 Shortcomings and non-surgical procedures
00:31:19 Importance and Method of ️️ Plank Exercise
00:33:53 ️️ Safe Spine Exercise Method
00:37:57 Advice on natural delivery, manual therapy, and lifestyle
00:40:38 How to sit properly and other spine-related information
00:43:07 Exercise and lifestyle improvement methods for patients with spinal stenosis over 70 years of age
00:47:52 Summary of non-surgical treatments for spinal stenosis

Producer: Park Jun-pyo Park Young-jin

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