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I bet you didn't realize side sleeping is one of the healthiest -- and most common -- sleep positions. If you are a side sleeper, there are some specific things you should be looking for in a new mattress. You want to find a bed with a plush surface that conforms to your shoulders and hips, and prevents and pressure buildup. But, you also want a bed with a sturdy support core made from springs or latex. This will help promote spinal alignment and prevent you from sinking too far into the surface.

And don't forget about your pillow! Having a quality pillow that fills the space between your head and shoulders is essential for getting a good night of sleep.

So in this video, join sleep expert, Dr. Michael Breus and Director of Product Testing, David Rubin, as they describe their top three mattresses for side sleepers.

📺 For some tips on creating the best bedtime routine, check out our video:    • This is the BEST time to go to bed (f...  

💤 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28...
➡️ Enter code SleepDoctorYT for 20% off!

🧑🏻‍💻 And take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 What Side Sleepers Need in a Mattress
1:35 Most Comfortable Pick
2:31 Best for Pressure Relief
4:00 Best Overall


😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

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