/ @zenholisticfitness  

These are My Top 10 Shoulder Exercises For Strength, Muscle Growth, Mobility, Flexibility, and Overall Shoulder Health. This routine uses calisthenics, and resistance bands but it can easily be swapped out for weights.

How I Got So Strong EP .1
   • These Overlooked Exercises Are Key Fo...  

How I Got So Strong EP. 2
   • The Blueprint For Getting 6-Pack Abs ...  

How I Got So Strong EP. 3
   • Most People NEVER Train This Overlook...  

How I Got So Strong EP.4
   • CHEAT-CODE For Getting Better Workout...  

Increase Your Workout Performance
   • Increase Workout Performance - SRA Cu...  

00:00 - 00:34 Exercise 1
00:35 - 01:18 Exercise 2
01:19 - 01:39 Exercise 3
01:40 - 02:39 Exercise 4
02:40 - 03:55 Exercise 5
03:56 - 04:45 Exercise 6
04:46 - 05:19 Exercise 7
05:20 - 06:03 Exercise 8
06:04 - 07:00 Exercise 9
07:01 - The Best Shoulder Exercise

#shoulderworkout #shoulderhealth #shoulderstretches