ZEN Holistic Fitness
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3:26
This is How I’m Training For The PLANCHE PUSH UP
ZEN Holistic Fitness
31 views • 21 hours ago
31:50
How I Got So Strong Using Calisthenics: Full Guide
ZEN Holistic Fitness
537 views • 5 days ago
2:13
Best Planche & Front Lever Exercises For Fast Progress
ZEN Holistic Fitness
572 views • 8 days ago
2:06
Best Front Lever Progressions For Beginners
ZEN Holistic Fitness
156 views • 2 weeks ago
2:27
Best Planche Progressions You're NOT Currently Doing
ZEN Holistic Fitness
237 views • 2 weeks ago
6:48
The Perfect Workout For People Starting Tuck Planche
ZEN Holistic Fitness
55 views • 1 month ago
5:09
What’s the Optimal Number Of Exercises Per Workout?
ZEN Holistic Fitness
146 views • 1 month ago
9:20
Doing THIS In Your Workouts Is Slowing Your Gains
ZEN Holistic Fitness
522 views • 1 month ago
7:56
These Exercises Are KEY For Making Progress
ZEN Holistic Fitness
765 views • 1 month ago
12:40
3 Key Factors For Building An Aesthetic Physique
ZEN Holistic Fitness
615 views • 2 months ago
8:27
Best Exercises For Shoulder Strength & Mobility
ZEN Holistic Fitness
908 views • 3 months ago
5:32
Calisthenics Shoulder Workout For MASSIVE Muscle Growth
ZEN Holistic Fitness
1.9K views • 3 months ago
6:50
Foundational Core Exercises You Need To Do
ZEN Holistic Fitness
396 views • 3 months ago
4:57
How Strong Can You Get In 30 Days Using Calisthenics?
ZEN Holistic Fitness
210 views • 3 months ago
9:39
Burning Belly Fat Is EASY When You Do THIS
ZEN Holistic Fitness
168 views • 3 months ago
7:27
CHEAT-CODE For Getting Better Workout Results
ZEN Holistic Fitness
2K views • 3 months ago
8:44
Most People NEVER Train This Overlooked Muscle
ZEN Holistic Fitness
1.8K views • 3 months ago
6:18
The Blueprint For Getting 6-Pack Abs With Calisthenics
ZEN Holistic Fitness
966 views • 4 months ago
9:23
These Overlooked Exercises Are Key For Calisthenics
ZEN Holistic Fitness
497 views • 4 months ago
10:09
Calisthenics Principles You Need To Follow For More Hypertrophy
ZEN Holistic Fitness
431 views • 4 months ago
15:01
How I’m Learning Planche Using The Best Strategy
ZEN Holistic Fitness
587 views • 5 months ago
8:50
Unlock More Gains With These Calisthenics Pulling Exercises
ZEN Holistic Fitness
277 views • 1 year ago
15:11
How I Train Chest: COMPLETE Muscle Growth
ZEN Holistic Fitness
320 views • 1 year ago
15:05
This Workout Got Me a 6-Pack
ZEN Holistic Fitness
228 views • 1 year ago
13:58
I Used This Full Body Workout To Get RIPPED From Home
ZEN Holistic Fitness
204 views • 1 year ago
6:56
THENX Inspired 6 Pack HIIT Workout NO EQUIPMENT
ZEN Holistic Fitness
265 views • 1 year ago
6:56
Increase Workout Performance - SRA Curve Explanation
ZEN Holistic Fitness
193 views • 2 years ago
8:37
Why You Should Prioritize Intensity For Calisthenics
ZEN Holistic Fitness
242 views • 2 years ago
10:28
Full Body Calisthenics Workout for Max Intensity & Max Strength
ZEN Holistic Fitness
426 views • 2 years ago
6:28
Top 4 Calisthenics Exercises For Strength And Muscle Growth
ZEN Holistic Fitness
255 views • 2 years ago
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