Fix and strengthen your shoulders here! #mobility #atg #shoulderpain

Time for a talk #discipline #mindset #freedom

DESTROY KNEE PAIN and build stronger joints with these 4 exercises!!!! #kneepain #mobility

The ATG Split Squat for stronger pain free knees #atg #kneesovertoes #kneepain #mobility

4 ways to bullet proof your spine! #mobility #kneesovertoesguy #spinestrength

Short lower body stretch routine

Start incorporating this short upper body stretch routine everyday!

Chapter 5: Our Love

Chapter 4: The Experience of Love

The ATG split squat for stronger healthier knees and hips

One chest pump for Mason please

Attracting your soulmate and increasing your value

Compulsion 3: Chapter 3

The perfect way to start your morning

How to combat anxiety and depression

5 year Natural Transformation (Watch the muscles slowly grow)

Compulsion 2: Chapter 2

Compulsion 1: Chapter 1

Guiding others to contentment

Morning mobility to start incorporating!

Outside workout in the Arkansas heat #grounded

How to keep off body fat with Physical Activity #stayshredded #grounded