Five #biohacks I learned about from doing these challenges that I still do!
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YouTube videos to watch mentioned in this video:

[Red Light 1 Year Experience] -    • I Did RED LIGHT Therapy for 1 YEAR - ...  

[Grounding Mat Video] -    • I GROUNDED Every Day For 30 Days - Na...  

[Vagal Nerve Stimulation VNS Video] -    • I Tried Vagus Nerve Stimulation For 3...  

[Ice Bath Video] -    • I Took an ICE BATH Everyday for a Week  

[Tongkat Ali Video] -    • I Took Tongkat Ali for 1 Year - Benef...  

[Cistanche Video] -    • I took an Herbal S.A.R.M. for 60 Days  

[Ashwagandha Video] -    • I Took Ashwagandha For 30 Days  

[Nose Breathing] -    • I DILATED My NOSE For 72 Hours  

[Dopamine Detox Video] -    • I Did a "Dopamine Detox" for 7 Days