In today's update we'll discuss the foods I've added back in (and why), tracking, macros, sleep, psoriasis, sun, not being fat adapted, alcohol, and more.

Timestamps:
Intro 0:00
Why I quit the lion diet 1:10
The tipping point 7:10
Not been fat adapted & the role of alcohol 10:00
Macros 14:16
Fasting and eating windows 15:36
Digestion & Psoriasis 17:45
Movement & Meditation 22:26
Salt Baths 23:46

My friend Ellie's channel
‪@NourishmentRedacted‬

CARNIVORE TEES ("Beauty by BEEF" and "n=1" designs)
https://bit.ly/carnivoretees

SIGN UP FOR MY WEEKLY NEWSLETTER to receive the latest news on my upcoming content:
https://www.neahmnova.com/

Neah's Way participates in the Amazon Affiliate program, and therefore all amazon links on this page are affiliate links. I make a commission at no extra charge to you if you choose to use them. Thank you!

NEW AND IMPROVED DIY ELECTROLYTES:
   • My AFFORDABLE DIY Electrolyte Recipe ...  

//Pink Himalayan Salt (2.5lb)//
https://amzn.to/48URr1d
//Magnesium Malate (300g)//
https://amzn.to/3QnoQKs
//Potassium Chloride (1000g)//
https://amzn.to/407Lav1
//Digital Scale//
https://amzn.to/3M1dt8r
//Stainless Steel Measuring Spoons & Cups Set//
https://amzn.to/3M21Car

APPLIANCES I OWN AND USE FOR MY CARNIVORE DIET:

//FOOD SAVER VACUUM SEALER//
https://amzn.to/3JL4O8V
//NINJA 5 IN 1 GRILL & AIR FRYER//
https://amzn.to/3TkvCT5
//AIR FRYER PARCHMENT LINERS FOR NINJA//
https://amzn.to/49Ul16z
//7QT CROCK POT//
https://amzn.to/3YVr3jb
//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
https://amzn.to/45TJl6q
//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
https://amzn.to/3S43RO9
//DIGITAL SCALE//
https://amzn.to/3M1dt8r
//PUR WATER PURIFIER (Fridge Friendly Design)//
https://amzn.to/3tAH7Lu
//CUISINART MINI FOOD PROCESSOR (3 CUP)//
https://amzn.to/3IqoVs7

PRODUCTS AND SUPPLEMENTS:

//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
https://amzn.to/3Q27lhC
//GRASS-FED UNFLAVORED BEEF GELATIN//
https://amzn.to/49Z5kLz
//J. CROW'S 2% IODINE//
https://amzn.to/48HW6Ce
//BETAINE HCL CAPSULES (Hydrochloric Acid)//
https://amzn.to/4bRWqkR
//ANCIENT MINERALS MAGNESIUM SPRAY//
https://amzn.to/3P68zst
//NOSE TO TAIL PROVISIONS BISON LIVER CRISPS//
GET 10% OFF YOUR ORDER USING MY LINK:
https://nosetotailprovisions.com/NEAH10

CLEAN(ER) MAKEUP I USE:

//PACIFICA BB CREAM//
https://amzn.to/49W9Fii
//HONEYBEE GARDENS EYELINER//
https://amzn.to/42YAOiC
//ILIA TINTED LIP BALM//
https://amzn.to/3IipcgX
//COVERGIRL CLEAN MASCARA//
https://amzn.to/3SX3O5H
//GUA SHA FACIAL STONE//
https://amzn.to/3V0b0QY


MY HOME PLAY GYM SETUP:

// WOODEN TRINGS CALISTHENICS RINGS //
https://amzn.to/3P2n5Rn
// HOME GYM PUZZLE MATS //
https://amzn.to/45JWNdq
// INDOOR/OUTDOOR TRAPEZE STAND //
https://amzn.to/3Pkbq1v
// STABILITY BALL //
https://amzn.to/45yr8f1
// FOAM ROLLER //
https://amzn.to/489ureD

CARNIVORE READING:

//BRAIN ENERGY By Chris M. Palmer, MD//
https://amzn.to/3TwdW6V
//EAT LIKE A HUMAN By Dr. Bill Schindler//
https://amzn.to/3sAIfhQ
//TOXIC SUPERFOODS By Sally K. Norton//
https://amzn.to/47Xcyzl
//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
https://amzn.to/3qTzVZY
//CARNIVORE CURE By Judy Cho//
https://amzn.to/3P6Usm6
//FIBER MENACE By Konstantin Monastyrsky//
https://amzn.to/3ErrtEh



DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.