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Does Protein Before Bed Increase Muscle Growth?

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References

https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cell-reports-med...

Timestamps ⏱

0:00 - Intro
1:20 - Protein Timing
2:53 - Protein at Night
4:54 - 10% off Timeline Nutrition’s MitoPure
6:31 - Protein Before Bed (Fat Loss & Muscle Growth)
9:14 - What To Do