Kosambari Salad, a traditional South Indian dish that's perfect for festive occasions. Also known as Moong Dal Salad, this healthy recipe combines finely chopped cabbage, grated carrots, sprouted moong dal, and a mix of flavorful spices. Whether you're looking for a festive addition to your table or a quick and healthy salad option, this Kosambari Salad is a fantastic choice.

Ingredients:
● 1 cup finely chopped cabbage
● 1 cup grated carrots
● 1/2 cup sprouted moong dal
● 1 tablespoon finely chopped coriander leaves
● 1 tablespoon sauerkraut (fermented cabbage)
● 1 tablespoon lemon juice
● Salt and freshly ground black pepper to taste
● 1 teaspoon mustard seeds
● 10 curry leaves
● A pinch of asafoetida (hing)

Health Benefits:
● Antioxidant Powerhouse: The salad is rich in antioxidants, particularly from cabbage and carrots, which protect your cells from damage and reduce the risk of chronic diseases.
● Heart Health Support: Moong dal and cabbage work together to lower bad cholesterol and regulate blood pressure, supporting overall heart health.
● Digestive Health: High in fiber and probiotics, this salad promotes healthy digestion and supports gut health.
● Eye Health: Carrots provide a significant source of vitamin A, helping to maintain good vision and protect against age-related eye issues.
● Weight Management: Low in calories but nutrient-dense, this salad helps you stay full longer, making it ideal for weight management.

Try this easy and healthy Kosambari Salad recipe to bring a burst of flavor and nutrition to your festive meals!

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Chef Bio:
Mrs. Pushpa Khurana, an accomplished academic and culinary expert, holds an MSc in Mathematics and a B.Ed. With a career in teaching spanning from 1981 to 2019, she transitioned to the culinary world, receiving training in food sciences. A passionate advocate for healthy and tasty cooking, Mrs. Khurana authored "Masterchef Nani," a celebrated cookbook showcasing her expertise in holistic cooking. Her journey beautifully combines knowledge and flavors, and she eagerly shares her culinary wisdom with the world.