Lettuce Banana Smoothie - This delicious smoothie is not only easy to make but also packed with nutrients that promote digestion and overall well-being.

Watch the video for the exact ingredient quantity. Please adjust the quantity of ingredients as per your requirement.

Health Benefits:
● Lettuce: Rich in potassium, calcium, and vitamin A, it strengthens bones, improves vision, balances water levels, reduces inflammation, detoxifies the body, aids in digestion, prevents diseases like diabetes and cancer, and helps with sleep disorders.
● Banana: Contains antioxidants and fiber that detoxify the body, keep you feeling full longer, and improve heart health by balancing insulin levels and reducing gas problems.
● Flax Seeds: High in protein, fiber, omega-3 fatty acids, thiamine, and copper. They support muscle strength, energy levels, brain development, immune function, metabolism, reduce bad cholesterol, and aid in weight loss.

Enjoy this easy-to-make, nutritious smoothie as a part of your healthy breakfast routine. Drink up and stay healthy!

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Chef Bio:
Mrs. Pushpa Khurana, an accomplished academic and culinary expert, holds an MSc in Mathematics and a B.Ed. With a career in teaching spanning from 1981 to 2019, she transitioned to the culinary world, receiving training in food sciences. A passionate advocate for healthy and tasty cooking, Mrs. Khurana authored "Masterchef Nani," a celebrated cookbook showcasing her expertise in holistic cooking. Her journey beautifully combines knowledge and flavors, and she eagerly shares her culinary wisdom with the world.