What a journey. For years I was going from one extreme to another. Until I realized that the goal of working out is not solely to burn calories. It’s for your health. For building endurance, gaining muscle and increasing balance and flexibility. Exercising is about taking care of your body through movement. But if the weight you want to be requires restriction, over-exercising, or excessive stress in order to achieve, then that’s not a healthy weight for you. Healthy doesn’t mean a salad. Healthy isn’t a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body.
Still the same girl with the same name, just a different mindset and a new goal: being balanced and healthy. 🙌🏽

#fitnessjourney #newgoals #newmindset #healthylifestyle #mindsetiseverything #balanceisthekey #bebalanced