How to do the Pilates Roll Up exercise if your back is stiff
EkhartYoga EkhartYoga
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 Published On Aug 9, 2018

Practise more Pilates with Anna Leven on EkhartYoga.com: https://www.ekhartyoga.com/teachers/a...
Anna teaches 2 exercises to help you with lower back flexibility if you find the Pilates roll up difficult. You'll need some wall space and comfortable mat and a small towel.

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