Full Podcast Episode Here: https://shorturl.at/y1F5v
Learn how incorporating at least 30 grams of protein and 30 grams of fat in each meal can help you stay satiated, reduce cravings for carbs, and enhance fat burning and muscle building.

Here I explain the science behind this approach, offers tips for those with dietary restrictions, and highlights the best protein sources for muscle recovery and inflammation control. Read More Here: https://drjockers.com/balance-blood-s...

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