Learn how to release your ileocecal valve.

The ileocecal valve is located between your small intestine and large intestine.

The ileocecal valve is a good region to address in physical therapy, as it can be a contributing factor to small intestinal bacterial overgrowth (SIBO). There can be 2 reasons why too much bacteria is in the small intestine:
1) Stomach doesn't have enough stomach acid. Lack stomach acid contributes to more junk, bacteria, and wastes in the small intestine.
2) Ileocecal valve (between the small and large intestine); if it isn't closing well, bacteria can go from the large to small intestine. This can cause intense bloating. Visceral mobilization at the valve can help move well!

Lengthen your abdominal fascia, release your lower back, and stimulate your digestion with this 3 MINUTE routine!    • 3 MINUTE Back and Spine Mobility Move...  

Learn how to do an abdominal colon massage here:    • Abdominal Colon Massage | Constipatio...  

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