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How to Release Tight Hip Flexors
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5 MINUTE MID BACK AND THORACIC SPINE RELEASE
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Improve your Colon Motility for SIBO!!!
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Coregeous ball sacrum and pelvic floor release
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Thoracic Breathing with Coregeous Ball
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Rib Cage Breathing for Back Pain, Acid Reflux, SIBO, Tight Diaphragm, Constipation, IBS
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Thoracic Rotation Mobility to Improve Posture, Acid Reflux, Back and Neck Pain
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Myofascial Release for Scar Tissue, Endometriosis, C-section scar, Post Abdominal Surgery
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Cupping for the Neck, Headaches, Migraines, neck tightness
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Cupping for the Chest, Pecs for Forward Head Posture
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Articulated Bridges for Low Back Pain, Tight Pelvic Floor, SIJ Pain
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How to Relieve your SacroIliac Joint Pain Pregnancy
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Birth Ball Exercises for Easy Delivery (Third Trimester of Pregnancy)
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How to Prepare Your Pelvic Floor for Birth, Third Trimester, Pregnancy
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Foot Exercises for Plantar Fasciitis, Foot Pain, Achilles Tendonitis, Knee Pain, Foot Arthritis
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Improve Tibial Internal Rotation Mobility
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