Update September 10, 2020 -- Thank you to our Albanian friends who contributed a translation for us!


This video presents 15 ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the head and on the face. Remember to wash your hands thoroughly.

When performed routinely, these exercises are used to improve mental clarity, concentration, and memory. They may also help to reduce anxiety and joint pain.

0:05 Warm Hands
0:25 01 Comb Hair
1:44 02 Knock on Wood
2:04 03 Massage Lower Back of Head
2:34 04 Massage Ropy Muscles
3:10 05 Press on Eyebrows
3:58 06 Massage Eye Sockets
4:36 07 Trace the Diamond
5:13 08 Massage Ear Base
6:05 09 Pull and Knead Outer Ears
7:15 10 Pressurize Ear Canals
8:03 11 Beat Heavenly Drums
8:34 12 Massage Both Sides of Nose
9:33 13 Massage Middle of a Person
10:24 14 Massage Face
11:06 15 Massage Neck and Relax Neck