What is Qi Gong (sometimes spelt Chi Kung)? Master Gu guides us through the history, philosophy and transformative power of this ancient Chinese wellness practice....

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Explore the ancient practice of Qi Gong, a transformative exercise that strengthens and circulates Qi, the vital life force in traditional Chinese culture. Delve into its roots, from the Han dynasty's Daoyin practitioners to the revered Tai Chi of Wudang Mountain. Learn how Qi Gong, encompassing movement and meditation, promotes physical and mental harmony. Discover various forms like Ba Duan Jin and Five Animal Qi Gong, enhancing your connection with universal energy for a harmonious life.

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