In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging.

You will:

-Circulate fresh Qi in your body by activating the Water Element connected to your kidneys.
-Open up your lung capacity so you can breathe deeper and bring more life into your body.
-Wring out tension and tightness from your body to bring circulation and energy through all the internal organs.

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-clas...