GET YOUR BODY BAR AND SOME SPACE AND GET READY TO SWEAT! In this full body weighted body bar workout we will go through 8 different exercises that work on strengthening, toning, and sculpting our bodies while burning ccalories. Each exercise is 45 seconds with a 20 second break. We have 2 rounds for a total of 20 minutes. Take your time on the exercies and move with intent. If you find the 2 rounds is too much, start off with 1 round and work your way up to 2. Make sure to warm up before starting this routine and do a cool down stretch routine when you are done. Have a great time and Remember..It's Never Too Late, To Be Great!

Looking for a cool down stretch routine, click the link below
   • 14 Minute Full Body Stretch and Cool ...  

Scult and Tone Your Legs Workout
   • Muscle Building Leg Workout with Dumb...  

Great Post Workout Stretch Routine
   • 23 Minute Daily Stretching Routine | ...  

Toned Arms Workout
   • 10 MIN AT HOME ARM WORKOUT | BUILD BE...  

GEAR I USE:
Camera: https://www.amazon.com/Sony-Alpha-A61...
LENS: https://www.amazon.com/Sony-SEL18135-...
Tripod: https://www.amazon.com/Fotopro-Wirele...

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EQUIPMENT:

RitFit Weighted Workout Body Bar | Foam Coated with Easy Grip

https://www.ritfitsports.com/products...

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  / bethany_kay_fitness  

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http://www.bethanykayfitness.com

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Bethany Kay Fitness Recommeds that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk.

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