This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
https://drinklmnt.com/kristieramo
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Performance Aesthetics program: New block starts Monday!
https://ibextrained.com/pages/programing
Full workout from today! 👇
4x5 Back Squat
Build over the 4 working sets to a ""heavy"" set of 5. This should be a 7-8 RPE
1x10 No lock out back squat
at 42% of your 1rm.
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3 Max effort sets of bench press RPE 9
These should be @ 50-55%, the goal is to get between 15-20 reps. You should not go to failure, but you should be close.
Rest 2:00 between sets
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2-3 sets:
10-12 Seated DB press RPE 6-7
12-15 Side delt raise
12-15 Bent over DB flys
rest :90 and repeat
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10-9-8-7-6-5-4
Wide grip Pull-up
DB Fly
Hammer curl
Move through with minimal rest between sets
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Optional Workout:
2 Rounds:
50 BB strict press
5 push-ups every break
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40 Front squats
10 jumping lunges every break
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30 RDLs
10 Wide stance air squats
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20 BB curls
5 pull- ups every break
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Custom meal plans👇
https://ibextrained.com/pages/custom-...

https://ibextrained.com/pages/life-ru...
IBEX instagram - https://www.instagram.com/ibex_traini...
Kristi's instagram -   / kristieramo  
Patrick's Instagram -   / _patrickoconnell  

WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.


Contact:
[email protected]

#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete