NEW PERFORMANCE AESTHETICS BLOCK STARTS MONDAY MAY 27TH
Memorial day 40% off year membership!

What does this block look like?

3 day bodybuilding split
1 full body bodybuilding day
1 Running day
1 Long cardio day
4 Core workouts per week
Every lifting day starts with a compound lift. Primary lifts include Hip thrust, bench press, Strict pull-up and heavy lunges. Secondary lifts focus on supersets, followed by light weight and high volume accessory work.

Any given session can be completed in 45-60 min.

This program includes optional non technical conditioning pieces focusing on hypertrophy and conditioning.

Sign up today and get a full week FREE! This is your chance to transform how you look, feel, and perform.

https://ibextrained.com/pages/programing


Stamps:

00:00 Intro 🏃‍♀️
01:04 The Surprising 🏋️‍♀️
02:10 Forces & Injuries 🏃‍♀️
03:00 Key Exercises 🏋️‍♀️
04:14 Pace & Form 🏃‍♀️
05:02 Varied Training ⏰
06:05 Blending for Success 🌟