What is Group Active?

Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The Step®. ACTIVATE YOUR LIFE!

Movement Mojo

Athletes past, present, and future are featured in this hopeful and health-ful campaign, one that highlights how, with MOSSA
programs, we can retain or reclaim our most athletic selves and ensure our glory days are still ahead.

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