Today's workout is a great combination of cardio and upper body strength intervals to burn fat and build muscle! Grab a variety of weights (I'm using 8lbs up to 15lb dumbbells) your trampoline and let's do this!

THE WORKOUT
6 CARDIO + 6 STRENGTH | 1 MIN | 2 ROUNDS

👉We jump on the Jumpsport Fitness Trampolines 570 PRO. I also recommend the 350 & 370 PRO. I am an affiliate, please use this link to purchase: https://shareasale.com/r.cfm?b=138449... Get 10% off Click here for code: https://linktr.ee/michellebriehler

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
#intervals #rebounder #trampoline
00:00 Intro
01:17 Warm Up
04:51 Trampoline Cardio & Upper Body Strength Workout
29:58 Cooldown