Get ready team, this workout is all about that lower body! We are using the rebounder as a tool toddy to hit those legs hard! You'll build muscle and burn calories! Grab your trampoline and dumbbells and sweat towel. 😅

THE WORKOUT
2 BLOCKS | 40 W 15 R | 2 ROUNDS

👉We jump on the Jumpsport Fitness Trampolines 550 & 570 PRO. I also recommend the 350 & 370 PRO 10% off MBRIEHLER10
https://www.jumpsport.com/fitness-tra...

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

CHAPTERS
00:00 Intro
01:01 Warm Up
05:07 Glute Activation
10:18 Lower Body Strength Workout
33:20 Trampoline Jump Burn Out
37:10 Joyful Jump
40:50 Stretch