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7 Fat Loss Strategies That Do Not Work

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Timestamps ⏱

0:00 - Intro
0:23 - Cold Plunging
2:13 - Eating Multiple Meals to Increase Thermogenic Rate
4:00 - Increasing Your Fat Intake
6:10 - SunWarrior's Active Protein Blend
7:08 - HIIT vs Continuous Cardio
9:04 - Eating More to Lose More
10:16 - Cardio Before or After a Workout
12:25 - Cryotherapy