Weight loss is a major commitment --- and the success of any weight loss program depends on the amount of time, energy and lifestyle changes you dedicate to the process. Whether you’ve been adding muscle and you’re ready to start leaning out or you have been chasing a goal weight, these fitness hacks from Erin Stern will help get you there.

Watch the top 7 strategies to hit your weight loss goals and make the lifestyle changes necessary for your success.

00:00 Intro
00:21 Calculate Your BMR
00:58 Create a Caloric Deficit
01:37 Learn Your Macros
02:00 Protein Intake & Feeling Fuller
04:02 Water Intake
04:40 How to Train
05:41 Track Your Food & Progress Log

Shop Erin's Supplement Must-Haves:
C4 Ripped Sport: https://glnk.io/po2m/erinstern
Super HD: https://glnk.io/054l/erinstern
COR Whey: https://glnk.io/z573/erinstern
Cellucor Gear: https://glnk.io/k7jv/erinstern

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Music: I'm A Lover Boy - Captain Qubz