7 Best Effective Forearm Exercises

0:00 Intro
0:06 Seated Barbell Wrist Curl
0:42 Dumbbell One-arm Reverse Wrist Curl
1:18 Barbell Behind Back Wrist Curl
1:53 Dumbbell Wrist Rotation
2:26 Barbell Standing Wrist Reverse Curl
3:03 Barbell Reverse-Grip Curl
3:37 Seated Barbell Reverse Wrist Curl

Song: Siimi - Here For Me (feat. m els) [NCS Release]
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Free Download/Stream: http://NCS.io/HereForMe
Watch:    • Siimi - Here For Me (feat. m els) | D...  

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