Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Kneeling Reverse Rotation
0:45 Dumbbell revers grip biceps curl
1:19 Dumbbell one arm standing wrist curls
1:52 Dumbbell Standing Back Wrist Curl
2:25 Dumbbell seated neutral wrist curl
2:56 END
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#forearmexercise #forearmworkout #dumbbellonly #effectiveworkout02
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Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
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