BUILDING YOUR GLUTES | my favourite glute workout

DAY IN A LIFE | Meals, Glutes + Hamstrings, Bake-Off & More

THIS MONTH'S FAVOURITES | skin care routine, hair care, gym essentials, & more

HIGH PROTEIN MEAL PREP RESET | quick & easy meals for the week

how to stop comparing yourself to others

19-MINUTE FOLLOW ALONG AB WORKOUT | No Equipment Needed!

FULL WEEK OF WORKOUTS | 5-Day Workout Split

WHAT I EAT IN A DAY | 130g protein

FIRST TIME TRYING MAKEUP + LIFE UPDATE | we need to catch up

14-MINUTE FOLLOW ALONG AB WORKOUT | full sweat sesh

FOLLOW ALONG GLUTES + HAMSTRINGS WORKOUT | prepare to sweat 😮‍💨

FULL RESET DAY | look what came in the mail 👀

LA to ARIZONA VLOG | something new? 👀

FULL WEEK MEAL PREP | Honey BBQ Chicken Bites, 62g protein each dish!

there's no way all this happened in a weekend...

GYMSHARK ATHLETE DAY | who takes the crown?

let's talk it through...

GETTING YOUR FIRST PULL-UP | tips and tricks on how I got my first pull-up

MY FIRST LIVE EVENT IN LA | all behind the scenes

answering my MOST ASKED questions

DAY IN A LIFE VLOG | glutes + hamstrings workout, hair talk, food and more

LOWER BODY FORM TIPS | RDLs, squats, hip thrusts, kas glute bridges, and lunges

FULL WEEK MEAL PREP | honey garlic salmon bites (48g protein each!)

UPDATED SUPPLEMENT STACK | full list of all the supplements I am taking

we need to talk...

FOLLOW ALONG QUADS-FOCUSED WORKOUT | full follow along quads and calves workout

WORKING OUT ON MY PERIOD | the reality during that time of the month

FULL GYM BACK WORKOUT | a back workout for all fitness levels

WHAT I EAT IN A DAY | 130g of protein

GETTING BACK ON TRACK | the inconsistency needs to stop