💁🏻‍♀️Learn the healthiest way to eat vegetables!

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1.
02:33 Steamed vegetables + perilla lemon sauce
for perilla lemon dressing:
3 Tbsp perilla oil
1~2 Tbsp maple syrup
1 Tbsp lemon juice
1/2 tsp salt
vegetables

1. Make a perilla oil lemon dressing by mixing the ingredients.
2. Cut the vegetables into appropriate sizes, put them on the steamer, and steam for 5 minutes without adding any seasoning.
3. Serve the steamed vegetables with perilla oil dressing.

2.
04:38 Steamed vegetables with olive oil
vegetables
olive oil
salt
pepper

1. Cut the vegetables into bite-sized pieces and spread them evenly in the steamer.
2. Sprinkle with olive oil and salt, steam for 5 minutes, and sprinkle with pepper.

3.
06:14 Steamed vegetables bibimbap
for Bibimbap Sauce:
1/2 tsp red pepper paste, gochujang
1/2 Tbsp soy sauce
1 Tbsp of water
1 garlic
1 tsp sesame oil
1 tsp crushed sesame seeds
1 tsp maple syrup
vegetables
olive oil
salt

1. First, make the bibimbap sauce by mixing the ingredients.
2. Slice all vegetables or cut them into bite-size pieces and steam for 5 minutes.
3. Place the steamed vegetables on top of the rice and serve with bibimjang.

4.
08:01 Steamed swiss chard mandu
4 to 6 swiss chard leaves
1/4 cup cooked chickpeas
1/2 cup tofu
1/4 cup swiss chard stem
2 Tbsp onion
1 garlic
1 tsp soy sauce
1 tsp sesame oil
pepper
salt

1. Clean the thick stems of chard leaves and steam them for 1 minute 30 seconds to 2 minutes.
2. Mix cooked chickpeas, squeezed tofu, chopped onion and garlic and season to make dumplings.
3.Put a spoonful of dumpling stuffing on the steamed chard, roll up, put it on the steamer, and steam it for 4 minutes.

5.
10:33 steamed fajita
2 tbsp olive oil
1 tbsp lime juice
1 tsp maple syrup
1 garlic
1/2 tsp smoked paprika
1/2 tsp cumin
1/4 tsp salt
1/8 tsp pepper

1/2 purple onion
1/2 red bell pepper
1/2 orange bell pepper
1-2 Portabella
tortilla
garnish

1. make spice oil for fajita.
2. Chop the vegetables and mushrooms into long pieces, mix them well, put them on a steamer, and steam for 6:30 seconds.
3. Prepare the garnish to put on the Fajita wraps.
4. Serve with tortilla, fajita and garnish.

6.
13:10 steamed ratatouille soup
2 Tbsp olive oil
1 garlic
1/8 tsp dried oregano
1/8 tsp dried thyme or basil
1/4 tsp salt
1/8 tsp pepper

2 cups tomatoes
1 cup eggplant
1 cup zucchini
1 cup yellow squash
1 cup red bell pepper + orange bell pepper
1/8 onion

vegan parmesan cheese

1. In a bowl, mix olive oil and the amount of ingredients to make the oil.
2. Dice the vegetables into small pieces and mix.
3. Lay paper foil on the steamer, add vegetables, and steam for 15 minutes.
4. Place in a bowl with vegan Parmesan cheese.

7.
15:10 Steamed greens bibimbap
Namul sauce:
2 tablespoons perilla oil
1/2 tbsp powdered soy sauce or 1 tbsp soy sauce
3 garlic cloves

1 cup dandelion
1 cup beet leaves
1 cup watercress
1 cup chicory
1 cup mung bean sprouts
1 cup kale

1-2 tablespoons perilla powder

1. Make a dressing with perilla oil for seasoning namul.
2. Cut the leafy vegetables into bite-size pieces and place them on the steamer.
3. Sprinkle the namul sauce evenly and steam for 5 minutes.
4. Put it on top of the rice and sprinkle with perilla powder.

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🌿Vegan | Plant-based | Healthy Food Cuisine
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