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Hello incredible people! This is such an exciting video, and a topic that interests me so much. After being obsessed with music for as long as I can remember, and using it for years to study and work, I thought it was about time I explored the science behind it.

A lot of time and research went into making this video, and I've included many of the sources I used below if you want to explore further!

I hope it helps 🤍

To make your life easier:
00:00 Introduction
00:43 How music changes your brain
03:41 Music for deep work
10:07 Music for shallow work
15:34 Music for motivation
18:12 Action steps

Thank you for being here, if there are any videos you would love to see, let me know in the comments!

Other tips to improve your focus:
Change Your Life In 6 Months (My Focus Routine)
   • Change your life in 6 months (my focu...  

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Editing Software: Capcut

KEY STUDIES USED
More attentional focusing through binaural beats: evidence from the global–local task: https://link.springer.com/article/10....
Listening to 15 Hz Binaural Beats Enhances the Connectivity of Functional Brain Networks in the Mental Fatigue State—An EEG Study: https://www.mdpi.com/2076-3425/12/9/1161
Psychology of sound: how total and utter silence impacts your ability to concentrate: https://www.stylist.co.uk/life/career...
White noise enhances new-word learning in healthy adults: https://www.nature.com/articles/s4159...
Cognitive Crescendo: How Music Shapes the Brain’s Structure and Function: https://www.ncbi.nlm.nih.gov/pmc/arti...
Lofi: Modern Concentration: https://www.scirp.org/journal/paperin...
The effect of listening to music on concentration and academic performance of the student: Cross-sectional study on medical undergraduate students: https://www.researchgate.net/publicat...
Should We Turn off the Music? Music with Lyrics Interferes with Cognitive Tasks: https://www.ncbi.nlm.nih.gov/pmc/arti...
The effect of preferred background music on task-focus in sustained attention: https://www.ncbi.nlm.nih.gov/pmc/arti...
Anatomically distinct dopamine release during anticipation and experience of peak emotion to music: https://www.nature.com/articles/nn.2726