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We have spent the past 2 years obsessed with morning routines. It's easy to forget that a productive day starts the night before.

After struggling with my own night routine for years, here is how I've used science to create an evening routine that sets me up for success and helps me to wake up early.

I hope it helps 🤍

To make your life easier:
00:00 Introduction
00:56 Phase 1: Close The Loops
07:14 Phase 2: Prepare
09:20 Phase 3: The Essentials
09:54 Phase 4: Activate Sleep Mode
12:20 3 Bonus Tips
15:09 What Most People Miss
16:37 Action Steps

Thank you for being here, if there are any videos you would love to see, let me know in the comments!

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