This one shoulder exercise fixed my chronic shoulder impingement in just over a WEEK. I only recently discovered it but wanted to share it with you right away!

I had self-diagnosed I had shoulder impingement which is similar to frozen shoulder and I couldn't do anything with it, and that's really brutal when you have young children who want to play all day long. It sucks not being able to pick them up, or, well, for a million other reasons like I mention in the video.

In this video I share how hanging from a bar has fixed my shoulder and why it works so well.

**Get yourself a Chin-Up bar below**

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