Watch the book trailer for It’s Not Your Fault, a powerful self-help book that will change the way you see your past and transform the way you live now by Alex Howard.

Pre-order your copy today http://alexhoward.com/its-not-your-fault

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.

We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.

Pre-order your copy today http://alexhoward.com/its-not-your-fault

As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.

Your trauma isn’t your fault, but your healing is your responsibility. We have what we need to heal within us, but to access this we need to slow down, make space and learn to connect to the love within us. This book includes tools and strategies that you can put into action immediately to heal the impacts of your childhood trauma.

It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

Pre-order your copy today http://alexhoward.com/its-not-your-fault

The book is available for pre-order on Amazon, Barnes and Noble, or Waterstones and will be published on the 12th of September!

Once you buy the book, go to http://alexhoward.com/its-not-your-fault and register your order number. I have 5 bonus gifts I’m giving to you for FREE to thank you for purchasing this book (including LIFETIME ACCESS to my very popular Decode Your Trauma, Decode Your Nervous System and Decode Your Fatigue 5-day series)

Writer / Director - Garth Oates
Producer - Fern Jessop
DOP - Morgan Quashie
1st AC - Simon Cheung
2nd AC - Jordan Byfield
Gaffer - Aashish Shrestha
Sound - Josh Bale
Edited by - Garth Oates
Sound Design - Fern Jessop
Actors: Lewis Edridge Jeff Turner

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtherapy/

Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).