Pregnancy can be a daunting prospect, particularly when it comes to the volume of confusing information surrounding exercise and pregnancy. Can you keep running when pregnant? What is "pelvic floor"? How can you return to fitness after pregnancy? Heather speaks to some experts in the field of pregnancy and sport, to get to the bottom of the mysteries and myths surrounding the subject.

Welcome 0:00
Pelvic Floor 1:18
Familiar muscles 3:33
Chat with Brianna Battles
Listening to your body 11:22
Signs you need to back off 12:00
Strengthening pelvic floor 14:15
How often to do pelvic floor exercises 16:18
Chat with Olympic Champion Jess Learmonth 17:20
Why did we make this video? 25:58

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