Have you ever wondered if you're running correctly? It's a really common question we get and we wanted to help! With the help of brand new runner Simon Richardson from GCN, we cover all bases for new beginner runners.

Welcome 0:00
Getting Si running 0:13
What's going wrong with Si's running technique? 1:08
The best running shoes for new runners 1:41
Checking Si's running technique 3:12
The verdict 4:00
Drills to improve running technique 5:49
Glute problems 7:54
Run pacing for beginners 8:33
How often should I run? 10:19
When should I run? 12:14

Useful Links
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GTN Training Plans 👉 https://gcn.eu/gtntp

Watch more on GTN...
📹 The Perfect Running Technique? 👉    • The Perfect Running Technique? | How ...  
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
aveknew - shamgang
Deep Deep Breath - Ryan James Carr
Need Some Space - Mizlo
Old School Trip - Duke Herrington
So They Say (Jobii Remix) - Vendla
X22 - Ben Elson

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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
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Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

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Watch our sister channels:
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GCN Japan -    / @gcnjapan  
GCN Training -    / @gcntraining  
Global Mountain Bike Network -    / @gmbn  
GMBN Racing -    / @gmbnracing  
GMBN Tech -    / @gmbntech  
Electric Mountain Bike Network -    / @embn