Learn how to stretch your hip flexors without causing back pain. These hip flexor stretches will help you relieve tension and discomfort in your hips without risking injury to your back. Great for athletes, desk workers, and anyone looking to improve their flexibility and range of motion. Watch now for easy 4 tips to make hip flexor stretching a lot more effective (and safe).

HELPFUL LINKS
👉Rebuild Your Hips at Home! https://www.uprighthealth.com/healthy...
Ultimate Hip Flexor Stretch:    • Ultimate hip flexor and quad stretch ...  
How to Strengthen Your Hip Flexors:    • How to Strengthen Your Hip Flexors Sa...  


SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron:   / uprighthealth  
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT:    / @uprighthealth  
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...

SOCIALS
➡️ Facebook:   / uprighthealth  
➡️ Instagram:   / uprighthealth  
➡️TikTok:   / theuprighthealth  
🙉 Podcast: https://www.uprighthealth.com/podcast...

Logo Animation Music: Bad Snacks - Mizuki

CHAPTERS
00:00 - Start
00:32 - #1 Hip Flexor Stretch Tip
01:25 - #2 Hip Flexor Stretch Tip
03:11 - #3 Hip Flexor Stretch Tip
05:01 - #4 Hip Flexor Stretching Tip
07:12 - The Overarching Tip