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RELATED VIDEOS
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ABOUT THIS CHANNEL
We are two brothers (Michael & Yannick) from the Netherlands and we make videos and workout plans about Calisthenics! We share useful information about Calisthenics and we share our own progressions. We are convinced that Calisthenics improves your life in all aspects and that is exactly what we want to share with our followers! Calisthenics gives you a challenge in your life and helps you to become fitter and healthier in an enjoyable way!

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ABOUT THIS VIDEO
In this video, we show a full human flag tutorial. It's the start of our new #AdvancedCalisthenicsSkills #Serie . Also, we've invited Bas our new team athlete on the channel! He shows you all the steps, progressions, reps, and sets and additional exercises to unlock your human flag!

Find this video helpful or entertaining?

Like & leave a comment! We would really appreciate it!

Best,

Michael & Yannick
Calisthenics Family
www.calisthenics-family.com

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VIDEO GUEST
Athlete: Bas Kesseler
Follow Bas at www.instagram.com/dailycalisthenics/

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EDIT BY
Kyran Lewis
instagram.com/kyranlewis
bykyran.nl

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