WHAT I ATE TODAY | Protein-Rich Meals | Healthy & Simple | Annie Jaffrey
AnnieJaffrey AnnieJaffrey
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 Published On Oct 4, 2023

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RECIPES

Protein Vanilla Berry Smoothie
- 1 scoop protein powder, similar https://amzn.to/3rC8eW2
- 1 scoop collagen, https://amzn.to/48G9lV7
- 1 tsp camu camu, https://amzn.to/3LNvlnl
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1/2 cup frozen berries
- v1 cup water

My blender is the Vitamix Ascent - https://amzn.to/35WKdZn
Attachement cups - https://amzn.to/3tpsw5n

This one is also great - https://amzn.to/2R4SFkZ

Berry Crumble

For the berries:
Approx 4-5 cups frozen / fresh berries of choice (About 400 grams)
1 tablespoon maple syrup (or a handful of chopped dates)
3 tablespoons water
2 teaspoons cinnamon

For the Crumble:
1 cup oats
1/2 cup almond flour or almond meal
1/2 cup chopped almonds, walnuts, or pecans
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup melted coconut oil or butter
1/4 cup pure maple syrup

Instructions
- Preheat oven to 350 F / 180 C.
- In a large bowl, toss the berries with maple syrup (or dates), water, and cinnamon. Pour berries into greased 9x9 or 8x8 inch baking dish.
- In the same (now empty) bowl, add oats, almond flour, nuts, cinnamon, salt, coconut oil and maple syrup. Stir crumble topping together and pour into baking dish on top of berries.
- Bake for 40 to 45 minutes until apples are soft, covering pan loosely with aluminum foil halfway through to prevent over-browning.

Cashew sour cream - https://ohsheglows.com/2016/03/13/cas...
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Canon G7X Mark II
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MUSIC BY
Epidemic Sound
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is in collaboration with Monica Vinader. All opinions, thoughts and reviews my own.

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