Hello Guys, who has been training for months at the gym but there has been no change in their buttocks? !

You have to watch this video, guys, so you know which exercises are best for making your buttocks firmer !! Guaranteed effective !!

here are the 3 best exercises to form tight buttocks in the gym version of lucia dokubani!



00:00 3 BEST EXERCISES TO SHAPE YOUR BUTTONS
00:17 EXERCISE 1
01:06 EXERCISE 2
01:54 EXERCISE 3