⭐️ Jessica Valant, physical therapist and Pilates Teacher, has been living with endometriosis for over 15 years. Having been diagnosed with stage IV endometriosis and undergoing three surgeries - including a hysterectomy - she knows Pilates and exercise are vital to her feeling good! She is now giving you the exact gentle workout for endometriosis she uses for pain relief and endometriosis symptoms. This endometriosis workout is gentle enough to do every day to help with pelvic pain relief, scar tissue mobility and circulation. ⭐️


UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/u...


🎧 Podcast - https://meetyourbody.buzzsprout.com
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​
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🤸‍♀️ Outfit details: http://www.carbon38.com​​​​​ - use code JESSICAVAL20 for a discount!

⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u...


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.