This workout has been put together for people that are looking to work on their Balance and Co-ordination. Fantastic for older adults that want a low impact workout that is gentle on your joints, but still has great physical effects. A nice easy to follow routine that will get the blood pumping and the lymphatic system working. If you have a bar with your rebounder, then put it together and let's give this a try.

#rebounding #trampolineworkout #lowimpactworkouts #olderadults #beginnerworkout

Click on the link below to access our subscription channel for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:

https://shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *

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We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:

  / rebounders-trampolines-and-bouncing-100261...  

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