The link between creativity and a healthier mental state has been proven time and time again. We now have the scientific proof and data to support art therapy as an effective tool for improving mental health by decreasing anxiety and stress, alleviating depression, and providing an outlet for self-expression that helps people of all ages heal from trauma.

In this episode PROMO, we are joined by an art therapy client who shares her struggle with childhood trauma. While traditional “talk” therapy did have a positive impact on her life, it has been art therapy – specifically painting – which has given her the space and means to truly heal.