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Hi all! Today we are working on stretches for a flexible back. These basic exercises will get you a flexible and mobile back, so you can do fancy black flexibility dance tricks. Being able to bend your back every which way is fun, but make sure you follow along with a dance warmup and get your muscles warm before you jump into static stretches like back bends, bridges, etc.. I hope you love my simple back stretches. xo.

Director of Photography: Brayden Curtis // @BraydenBear