Another one of the ongoing myths in the fitness industry is that your body can only absorb a certain amount of protein per meal. The most popular belief is that you can only absorb 30 grams. And with that belief, people quickly believed that the best way to build muscle and optimize protein absorption is by splitting your meals into smaller portions. Some go as far as splitting it to 10 meals per day. But is all of this splitting necessary? Or is true that your body can only use so much at a time and the rest is pooped out? Let's find out!

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Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.