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Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nutrition...

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

Watch the last Myth Bust Monday video here:
‣    • Does Weight Training Stunt Your Growth?  

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ MY NEW BACK TRAINING SCIENCE VIDEO →
   • The Most Scientific Way to Train Your...  

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PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ http://www.surgeryjournal.co.uk/artic...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://ajcn.nutrition.org/content/90/...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

Recommended Reading/Helpful Resources:
‣ https://atlargenutrition.com/is-there...
‣ https://www.strongerbyscience.com/ath...

The most amazing resource on muscle protein synthesis ever: ‣
‣ http://www.nutritiontactics.com/measu...

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GET MASS (Research Review):
‣

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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF to save 10%

MUSIC
‣ Ryan Little - Day 28
‣    / ther4c2010  

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This video was edited by Rashaun R and me using Final Cut Pro X
‣   / rashaun_r  

Research Assistant: Max Edsey
‣ [email protected]

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I'm 5'5, 174 lbs

Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.