This full body dumbbell workout is one of our favorite go to workouts because it’s efficient, customizable, and challenging! In this video, we will give you different variations of each exercises to show how you can customize this workout for your own personal goals. You can do this dumbbell workout workout at home, the gym, or wherever you have access to a pair of dumbbells. Follow along and let us guide you on how to make the most of this workout! Try this out and let us know in the comments what you think of this workout!

Don’t hesitate to comment any questions that you may have—we will get back to you asap!


The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...


BIG shoutout and thank you to Nick, Minh, and Melissa for coming through in the clutch with dumbbells!*

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Toya: @ToyaCherrelle

Personal Training Inquiries: @OneBodyLA