Tap in with us for a 15 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. Also, feel free to do this for multiple rounds if you want to make this into a 30, 45, or 60 minute workout! If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap. Try out the workout and let us know what you think! 🔥

The Home Equipment We Use:
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