My dear exercisers, welcome to my YouTube channel for a new home strength training for beginners and women over 40, featuring full-body weight training exercises.

The training consists of a total of 8 exercises, which target the whole body, and are done with weights (1, 2 or 3 kg).

The exercises are performed one after the other and repeated in circles (there are 3 of them in total). The sets are at intervals of 30 seconds, and between two exercises there is a 10-second break, to prepare for the next exercise.

At the end of the circuit, there is a 30-second break, which is used for recovery and a sip or two of water.

At the beginning of the training, it is mandatory to warm up, in order to prepare the body before this training:
   • 7 minuta – Vežbe za zagrevanje pre tr...  
and finally stretching, to relax the muscles and cool the body:
   • Istezanje posle treninga - 10 minuta  

Exercising at home (home training) has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly.

I suggest you SUBSCRIBE to my YouTube channel and sign up for notifications of new videos to stay up to date with all the workouts I post once a week (by clicking the little bell on my profile).

If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health.

Let's work together to achieve our fitness goals. Regardless of whether you are a beginner or already experienced in fitness, on my YouTube channel you can find and work out with me a large number of trainings, which will help you achieve the desired results.

Training takes place in real time.

Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.

#lucijamezeifitness #vezbezazene
________________________________
SUBSCRIBE to the YouTube channel:
   / lucijamezeifitness  

Facebook page:
  / lucijamezeifitness  

Instagram profile:
  / lucija_mezei_fitness  

TikTok:
  / lucijamezeifitness  
_______________________________
Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.